REASONS WHY YOU MUST EAT EGGS

Moderate consumption of eggs is healthy. There are several advantages of eating eggs, in that they help make our bodies beautiful inside and outside. They are responsible in making beautiful hearts and hair.

We are going to look at several reasons why we should include Eggs in our diet;

Making of healthy babies.

Eggs are very important for pregnant mothers because they have B vitamin called Choline that helps in the brain development of babies. Choline also lowers the risk of mental disabilities in young children.

Great source of vitamin D.

Due to poor feeding habits and lack of sunlight, deficiency of this vitamin has become common. This is why eggs should be included in meals because not only is it available but also cheap.

Rich in protein

Eggs are a good source of protein. They have all the amino acids the body requires.

Good for the immune system.

Eggs are good for improving the immune system. The iron present in eggs is responsible for normalcy in production of red blood cells.

Good memory.

The nutrients and vitamins in eggs are good for the functioning of memory. In this case choline is responsible for improvement of memory and cognition.

Protects eyesight

Eggs have two antioxidants called leutin and zeaxanthin that are responsible for protecting eyes from ultra violet rays. They also protect old people from getting cataracts.

Assist in weight loss.

Eating eggs in the morning helps in losing weight because they curb the craving for eating a snack at midday. The other reason is they reduce the intake of calories during the day.

Balances the cholesterol.

The liver which produces cholesterol in the body evens out with the many eggs we take. The less you don’t take egg the more the liver produces cholesterol.

Promote healthy hair.

Vitamins A, D, E are good for the growth of healthy hair. The high quality protein that is found in eggs promotes long and shiny hair.

 Prevents breast cancer

The mineral choline present in eggs prevents breast cancer. Research has proven that adolescent girls who have the highest intake of eggs, lowers the risk of getting breast cancer in their adult life.

Not all eggs are good for your health. The advisable eggs to take are those that are not induced with hormones or chemicals. These days eggs prices are also very reasonable. So enjoy eating eggs and be healthy.

HOW EGG is ESSENTIAL for OUR HEALTH

Eggs are among the foods that have nearly every nutrient that is essential to our bodies. An egg every morning at the breakfast table ensures a nutritious day for you this is because an egg contains all the nutrients that are required by the body.

The intake of an egg enhances a child’ concentration in class, improves reading skills and behavior.

Benefits of eggs for our bodies:

Cholesterol level

They have the highest cholesterol level but this doesn't mean they increase the cholesterol in the blood. In fact the liver which produces a lot of cholesterol evens out with the many eggs that we take.

Raises HDL

HDL stands for High Density Lipoprotein which is good cholesterol. Research has proven that people who have the highest level of the good cholesterol have lower chances of ailing from diseases like heart diseases and other health problems. 

Contain Choline

Choline is an essential nutrient that is soluble in water. Choline is used to produce signalling molecules to the brain. Eggs are an excellent source of choline which is an essential nutrient that people don’t really know about.

High quality in protein

Proteins are also known as the body building foods. They aid in making tissues that are functional and structural. They contain Amino acids that are essential to our bodies. The right intake of proteins helps in controlling weight.

Prevents breast cancer

Research has recently shown that the intake of eggs as an adolescent lowers the risk of getting breast cancer as an adult. Choline which is found in egg yolk prevents women by 24 percent from breast cancer.

Enhances weight loss

Most people have this notion that daily consumption of eggs is fattening and unhealthy. This is not so, eating an egg at breakfast reduces your calorie intake all day. Another reason for this is because eggs tend to make one feel full for longer therefore you don’t get to eat at mid-day.

They have the highest level of vitamin D which is important in building of bones and teeth. Too much of something is poisonous. Egg prices is not must higher in India. You can buy eggs anywhere at suitable rates. If you want to get details about Egg price on SMS then there are many websites who are providing such services you can register on them. Eat healthy live longer. We should be cautious with what we eat!