We’re now living at a time where everything in our society is modernized. There's always new information and technological advances being revealed every year from the medical field, automobile industry, space exploration, mobile communication, and even to food technology! Indeed, everything is modern, quick, and aimed at fitting our fast-paced lifestyle. On the other hand, our health also seems to move along with these improvements, but conversely. We tend to put so much value on the pleasures derived from these advancements and we sometimes forsake the need for optimal health.
In an effort to achieve prime health and wellness, some choose to over exercise but pamper themselves in sugary and fatty foods. Others, on the other hand, starve and deprive their body the nourishment it needs. With too much emphasis on discovering new things in the effort to achieve optimum health, it seems that the benefits of the good old poultry products are being undervalued nowadays.
Incredible Health Benefits
Incorporating poultry products in your grocery list that's chiefly made up of unhealthy products that are rich in fat and bad cholesterol is actually beneficial to your health. Chicken and eggs contain essential nutrients that our system needs in order to function smoothly. Protein - a highly helpful nutrient in terms of muscle build up- is abundant in chicken and eggs. If you're planning on bulking up a bit to look more fit and toned, it pays to prepare boiled chicken for you hefty lunch. Chicken that are raised organically, and are allowed to move around in free spaces are said to contain more omega-3 - the potent fatty acids that helps lower blood pressure, reduces risks of cardiac arrest, and has immense impact in treating arthritis, among others. In addition to that already amazing roster of health benefits, poultry meat and other products are rich in Calcium and Phosphorus which will strengthen the teeth and bones. If you want to prevent osteoporosis and preserve your pearly whites, nature has an answer to that! Even it's recommended to learn more about poultry and its benefits in terms of health, better vision and good physique.
Mental, Emotional, Spiritual Health
Another remarkable nutrient derived from poultry products is Choline. This seemingly unfamiliar term plays a vital role in the brain development of infants. It also helps thwart the early signs of brain aging. In fact, according to a recent study in the US, those ladies and gents who included choline in their health regimen showed to do better on memory exam conducted for the experiment. They were also said to be less prone to being early candidates of dementia. Choline can be found on chicken and quail eggs as well as meats of turkey and ducks. Also, poultry meat also contains tryptophan, a natural anti-depressant, to help you have a better and cheerful, more comfortable disposition. That sounds great, right?
Knowing that what you eat has an effect on your body, you know that you're doing your part in cultivating nourishment for your body and in turn makes you feel better about yourself. Consumption of health-giving foods that boosts immune system, fosters mental health, and regulates the functions of the nervous system, gives you that sense of wholeness- physically and as well as spiritually. You know that you're taking well of your body. Being aware of the effects of food on your wellness consequently affects the clarity of your mind and spirit. Along with balanced diet and proper exercise, achieving optimal health, just like technology and information, is just within our grasp.
Read more about poultry updates at http://poultrybazaar.net and explore some interesting facts.
