SOME IMPORTANT HEALTH BENEFITS OF CHICKEN

Chicken is among the popular staple food in many homes. There are several ways of preparing chicken. Boiled chicken can be more nutritious than the fried one.

Chicken induced with antibiotics and hormones is very harmful to the human body because of the chemicals. The best advisable chicken for human consumption is the one that is reared through free range.

The following are the important health benefits of chicken

Protects cancer

A small portion of niacin also known as vitamin B3 is enough for the day. This vitamin helps in preventing cancer. Selenium is another vitamin that protects the body from cancer.

Brain health

Niacin or B3 is also helpful to the brain. Diseases like Dementia or Alzheimer’s are fought against by vitamin B3 that is found in chicken.

Keeps the heart healthy

Vitamin B6 that is found in chicken helps in keeping homocysteine  low. High levels of homocysteine can be destructive to the walls of the blood vessels.

Healthy thyroid

Selenium in chicken is responsible for the normalcy in the functioning of thyroid. Research has proven that deficiency can lead to low T3 levels.

Weight loss

For people with weight problems and want to lose some pounds, chicken is the best food. Unlike beef and pork chicken has low fat content calories.

Boosts energy

A good plate of chicken when feeling tired and your energy level is boosted. With the presence of vitamin B6 and B3 that are important to the body, helps  in boosting the energy back.

Reduce the risk of arthritis

People at a later stage in life are advised to eat plenty of chicken. This is because the mineral Selenium present in fowls helps in lowering the risk of ailing from this chronic disease.

Protects against Alzheimer’s disease

Regular consumption of chicken lowers the risk of the Alzheimer’s disease, this is because of the niacin that is found in chicken.

B Vitamins for energy

Not only is chicken a good source of protein but also a good source of energy. The B vitamins help in production of energy in the body.

Protects bone loss in older people

Older people who have the highest consumption of protein are at a lower risk of bone loss in old age than those who have less intake of protein.

The overall intake of any kind of protein protects from bone loss. You can find chicken shops nearby you. You also can explore about the chicken rates in India via internet. There are many websites who can provide you details about current status of chicken price on SMS.

HOW EGG is ESSENTIAL for OUR HEALTH

Eggs are among the foods that have nearly every nutrient that is essential to our bodies. An egg every morning at the breakfast table ensures a nutritious day for you this is because an egg contains all the nutrients that are required by the body.

The intake of an egg enhances a child’ concentration in class, improves reading skills and behavior.

Benefits of eggs for our bodies:

Cholesterol level

They have the highest cholesterol level but this doesn't mean they increase the cholesterol in the blood. In fact the liver which produces a lot of cholesterol evens out with the many eggs that we take.

Raises HDL

HDL stands for High Density Lipoprotein which is good cholesterol. Research has proven that people who have the highest level of the good cholesterol have lower chances of ailing from diseases like heart diseases and other health problems. 

Contain Choline

Choline is an essential nutrient that is soluble in water. Choline is used to produce signalling molecules to the brain. Eggs are an excellent source of choline which is an essential nutrient that people don’t really know about.

High quality in protein

Proteins are also known as the body building foods. They aid in making tissues that are functional and structural. They contain Amino acids that are essential to our bodies. The right intake of proteins helps in controlling weight.

Prevents breast cancer

Research has recently shown that the intake of eggs as an adolescent lowers the risk of getting breast cancer as an adult. Choline which is found in egg yolk prevents women by 24 percent from breast cancer.

Enhances weight loss

Most people have this notion that daily consumption of eggs is fattening and unhealthy. This is not so, eating an egg at breakfast reduces your calorie intake all day. Another reason for this is because eggs tend to make one feel full for longer therefore you don’t get to eat at mid-day.

They have the highest level of vitamin D which is important in building of bones and teeth. Too much of something is poisonous. Egg prices is not must higher in India. You can buy eggs anywhere at suitable rates. If you want to get details about Egg price on SMS then there are many websites who are providing such services you can register on them. Eat healthy live longer. We should be cautious with what we eat!