Discovering The Health Benefits of Eggs

These old cautionary tales have got both egg and non-egg fanatics out there perplexed as to whether or not their consumption is just as bad as inhaling fumes. These precious yolk-bearing ovals have been tagged as a strong source of the body’s increase in cholesterol and other heart-related illnesses.

Myths about Eggs

There have been so many allegations thrown against the reputation of eggs, more specifically in terms of their impact on our health. These old cautionary tales have got both egg and non-egg fanatics out there perplexed as to whether or not their consumption is just as bad as inhaling fumes. These precious yolk-bearing ovals have been tagged as a strong source of the body’s increase in cholesterol and other heart-related illnesses. Years ago, we had been warned to cut down our consumption because of the high content of cholesterol present in them that are feared to be clogging our arteries. Today, on the other hand, many studies have emerged in defense to the nutritional significance that eggs bring to our health. Isn’t it about time to unveil the truth behind all the allegations? Read on to unveil these unknown nourishing advantages and health benefits.

Healthy Eyes

Lutein and zeaxanthin are naturally present in a tiny area of our eyes’ retina- the one in charge of our vision. As we age, however, accumulation of lutein starts to dwindle, thereby causing degenerative conditions of the eye to take place. If not dealt with properly, this could lead to- knock on wood- blindness. This is why it’s only but logical to add lutein-rich food to our diet if we are serious about having healthy eyes. But where else can we find these foods that promote healthy eyes? Some may wonder. Well, the yolk of chicken eggs is the answer. According to one study, these eyesight friendly nutrients are more abundant in egg yolks than in any other source! So, if your vision has been a bit blurry lately, you probably find this finding worthy of a try.

Healthy Heart

Although egg yolks contain fat, studies proves that it is the saturated fat derived from unhealthy food sources that’s causing blood cholesterol levels to skyrocket. The fat present in eggs is actually unsaturated. In fact, this is the kind that is linked to high-density lipoprotein or better known as HDL. HDL is the “good cholesterol” that battles its opponent called low-density lipoprotein or “bad cholesterol” – the anti-hero of the story that accumulates in the blood vessels causing blood clots and subsequently, heart attack. This means that if we have more good cholesterol coming from these precious poultry products, then our risk of having heart problems will be greatly reduced. 

Healthy Hair

Eggs, which are protein-rich, also have this often underrated mineral: Sulfur.  This mineral is crucial to our metabolism. Now, if our body doesn’t have enough of it to aid our metabolism, this can lead to unwanted, painful bone and muscle conditions; conditions which can be avoided if we reap the healthful benefits of munching on these golden yolks. Although, this nutrient is also present in cabbages, garlic, and onion, sulfur is most likely to be plentiful in eggs.  Another thing is that this is also essential in promoting great hair and skill cells. Now, you have the answer to your bad hair days!

Different takes on the subject at hand can truly leave us baffled, to state the obvious. So if you’ve been feeling unsure about it, it’s time to have enough of all the skepticism and egg-shaming. Those archaic notions are nothing but myths. With all the amazing aforementioned benefits of eggs that are backed up by scientific studies, it would only be prudent to invest in our health with help of this amazing poultry miracle!

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Achieving Optimal Health with Poultry Diet

We’re now living at a time where everything in our society is modernized. There's always new information and technological advances being revealed every year from the medical field, automobile industry, space exploration, mobile communication, and even to food technology! Indeed, everything is modern, quick, and aimed at fitting our fast-paced lifestyle. On the other hand, our health also seems to move along with these improvements, but conversely. We tend to put so much value on the pleasures derived from these advancements and we sometimes forsake the need for optimal health.

In an effort to achieve prime health and wellness, some choose to over exercise but pamper themselves in sugary and fatty foods.  Others, on the other hand, starve and deprive their body the nourishment it needs. With too much emphasis on discovering new things in the effort to achieve optimum health, it seems that the benefits of the good old poultry products are being undervalued nowadays.

Incredible Health Benefits

Incorporating poultry products in your grocery list that's chiefly made up of unhealthy products that are rich in fat and bad cholesterol is actually beneficial to your health. Chicken and eggs contain essential nutrients that our system needs in order to function smoothly. Protein - a highly helpful nutrient in terms of muscle build up- is abundant in chicken and eggs. If you're planning on bulking up a bit to look more fit and toned, it pays to prepare boiled chicken for you hefty lunch. Chicken that are raised organically, and are allowed to move around in free spaces are said to contain more omega-3 - the potent fatty acids that helps lower blood pressure, reduces risks of cardiac arrest, and has immense impact in treating arthritis, among others. In addition to that already amazing roster of health benefits, poultry meat and other products are rich in Calcium and Phosphorus which will strengthen the teeth and bones. If you want to prevent osteoporosis and preserve your pearly whites, nature has an answer to that! Even it's recommended to learn more about poultry and its benefits in terms of health, better vision and good physique.

Mental, Emotional, Spiritual Health

Another remarkable nutrient derived from poultry products is Choline. This seemingly unfamiliar term plays a vital role in the brain development of infants. It also helps thwart the early signs of brain aging. In fact, according to a recent study in the US, those ladies and gents who included choline in their health regimen showed to do better on memory exam conducted for the experiment. They were also said to be less prone to being early candidates of dementia. Choline can be found on chicken and quail eggs as well as meats of turkey and ducks. Also, poultry meat also contains tryptophan, a natural anti-depressant, to help you have a better and cheerful, more comfortable disposition. That sounds great, right?

Knowing that what you eat has an effect on your body, you know that you're doing your part in cultivating nourishment for your body and in turn makes you feel better about yourself. Consumption of health-giving foods that boosts immune system, fosters  mental health, and regulates the functions of the nervous system, gives you that sense of wholeness- physically and as well as spiritually. You know that you're taking well of your body. Being aware of the effects of food on your wellness consequently affects the clarity of your mind and spirit. Along with balanced diet and proper exercise, achieving optimal health, just like technology and information, is just within our grasp.

Read more about poultry updates at http://poultrybazaar.net and explore some interesting facts.