Chicken is among the popular staple food in many homes. There are several ways of preparing chicken. Boiled chicken can be more nutritious than the fried one.
Chicken induced with antibiotics and hormones is very harmful to the human body because of the chemicals. The best advisable chicken for human consumption is the one that is reared through free range.
The following are the important health benefits of chicken
Protects cancer
A small portion of niacin also known as vitamin B3 is enough for the day. This vitamin helps in preventing cancer. Selenium is another vitamin that protects the body from cancer.
Brain health
Niacin or B3 is also helpful to the brain. Diseases like Dementia or Alzheimer’s are fought against by vitamin B3 that is found in chicken.
Keeps the heart healthy
Vitamin B6 that is found in chicken helps in keeping homocysteine low. High levels of homocysteine can be destructive to the walls of the blood vessels.
Healthy thyroid
Selenium in chicken is responsible for the normalcy in the functioning of thyroid. Research has proven that deficiency can lead to low T3 levels.
Weight loss
For people with weight problems and want to lose some pounds, chicken is the best food. Unlike beef and pork chicken has low fat content calories.
Boosts energy
A good plate of chicken when feeling tired and your energy level is boosted. With the presence of vitamin B6 and B3 that are important to the body, helps in boosting the energy back.
Reduce the risk of arthritis
People at a later stage in life are advised to eat plenty of chicken. This is because the mineral Selenium present in fowls helps in lowering the risk of ailing from this chronic disease.
Protects against Alzheimer’s disease
Regular consumption of chicken lowers the risk of the Alzheimer’s disease, this is because of the niacin that is found in chicken.
B Vitamins for energy
Not only is chicken a good source of protein but also a good source of energy. The B vitamins help in production of energy in the body.
Protects bone loss in older people
Older people who have the highest consumption of protein are at a lower risk of bone loss in old age than those who have less intake of protein.
The overall intake of any kind of protein protects from bone loss. You can find chicken shops nearby you. You also can explore about the chicken rates in India via internet. There are many websites who can provide you details about current status of chicken price on SMS.
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